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The FatLose4Idiots program was found to be the best in terms of healthy weight loss diets. the progam claims that by changing the way you take in your carbohydrates you can increase your metabolism and start losing weight very rapidly. It turns out that many personal trainers and fitness experts AGREE with this philosophy and teach the same methods to their paying clients.

The Cost: $39.00 – One Time Fee.

As of this writing they are offering a 50% discount on the program

We cannot re print the contents of the program due to copyright enfringement laws. However here is a high level view.

10 Rules of Weight Loss

• Manipulate calories

• Eat 4 meals a day (2 1/2 hours between each)

• Prepare meals at home

• Rotate carb and protein meals each day

• Eat meals plain (meaning no condiments)

• Knowing when to stop eating (these are small meals)

• Only drink certain drinks

• Drink lots of water

• Walking

• Avoid sweet stuff

FatLoss4Idiots is not low-carb diet and it is not a low-fat diet. Each day the meals rotate:

Day 1: 1 carb meal, 2 protein meals, 1 low-carb+protein meal

Day 2: 1 carb meal, protein meal, protein+carb meal, protein meal

There are no portion restrictions and no calorie limits.

Click Here Access This Program