How Can I Lose Water Weight Quickly?

Posted on | October 1, 2009 | 1 Comment

If you’re having problems with water retention, your not alone. Many people are wondering how to lose water weight quickly. Water retention can be very uncomfortable making you feel bloated and heavy all over.

What is water retension?

In medical terms this condition is called Edema. Water makes up 70 percent of the human body and is vital for good health but when tissues hold more water than they should ti can be a sign of other problems.

Why does it happen?

Edema can have many causes and a persons diet can be a contributing factor. Too much salt, not enough protein or a lack of essential vitamins can cause excess water retention in many people.

Edema can also be a sign of high blood pressure, heart disease, kidney problems, cirrhosis of the liver or a thyroid condition.

Is it dangerous?

It is always best not to ignore your body. Left unchecked this condition could lead to problems eventually so its best to make the effort to find out what the problem is and take the steps to intervene.

If you are one of many who are wondering how you can lose water weight quickly remember that there are things that you can do.

How can i treat it myself?

If you believe that you are retaining water its best to see your doctor first. If there are no other medical conditions there are a number of foods and spices that could be introduced into your diet help balnace out your bodies natural ability to flush water from your tissues.

Celery,Dandelion or Dandelion tea, Green tea and Juniper berries can be helpful if done moderately. Foods would include Cabbage, Lettuce, Asparagus and Brussel Sprouts.

Another great thing if you’re looking for how to lose water weight quickly, is garlic. There are many suplements on the market that make taking garlic easier than only relying on fresh garlic intake.

You should also Avoid sugary food, drink plenty of water and exercise regularly. Remember that if you are one of the thousands of people who are asking, How can I lose water weight quickly then follow these guidelines.

See your doctor to make sure that you don’t have any condition that could be the cause of water retention in your body.

Eat right, drink plenty of fluids and exercise daily.

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