20 Diet Plan Steps To A Slimmer You
Posted on | November 10, 2009 | No Comments
Sticking to a diet plan is not easy, if it were then everyone would be thin and we wouldn’t need to set diet goals for ourselves. We all need a little help to keep us on track with our diet plans sometimes. These 20 tips are meant to give you some additional ammunition in your war against the weight.
1) Make sure you eat a good breakfast. It keeps your energy levels stable and keeps your metabolism high.
2) Fill your plate with veggies and eat them first. If you split your plate into 4 sections two of them, or half the plate, should be veggies. That leaves 1/4 for a meat item and 1/4 for a starch.
3) Remove liquids with calories from your diet plan. This includes soda’s and juices. Switching from regular Coke to Diet Coke saves you 180 calories from a 12 ounce can. That’s 65,700 calories a year or almost 19 pounds.
4) Try to avoid caffeine. It will give you that temporary boost in energy and dull your appetite, but later you’ll feel even worse and twice as hungry. And the more hungry you are the more likely you are to binge.
5) Switch from whole milk to 1% or skim milk.
6) Drink at least 64 ounces of water a day.
7) If you’re feeling hungry have a glass of water first. Often we think we are hungry when in reality we are thirsty. Even if it is true hunger the water will fill you up a little and you’ll be less likely to overeat.
Have a healthy snack at 3PM when your energy is low. Vegetables with low calorie dip, rice cakes and sugar-free jam, low fat yogurt or a small handful of almonds are all good choices.
9) Keep your portions reasonable. Portions should be the size of your fist or the size of a deck of cards. Stay away from “supersize” portions
10) Eat at a slower pace. It can take 15 minutes for our brains to register that we are full so if you’re eating fast you’re probably eating too much.
11) Eat more soup. They are filling and good for you. Stick with the non-cream soups that are low in calories and often high in fiber.
12) Eat every 3 hours to keep your metabolism high, hunger at bay and your blood sugar levels stable.
13) Use low calories condiments like mustard instead of fatty ones like mayonnaise.
14) Keep a food journal, especially if you’re just starting to diet. There are lots of them available online. My favorite free one is at FitDay.com
15) If you’re eating out get a doggie bag and put half your meal into it for later or even better for someone else. A typical meal out will have 1000+ calories, not including bread, appetizers, drinks etc.
16) When eating out skip the dessert. If you simply have to have that triple fudge chocolate layer cake share it with someone.
17) Treat yourself once a week. Even the strongest of us have weak moments. If you know that you’ll get a break once a week it’s much easier to stick with your diet for the other 6 days.
18) Exercise regularly. Even if you just walk 20-30 minutes a day the benefits are amazing. You’ll lose not just from the calories you burn during exercise, but also from the boost in metabolism.
19) Find an exercise partner. It helps to know that someone is counting on you to show up at the gym. And it makes it more like an appointment and thus harder to skip out on.
20) Limit the amount of alcohol you drink. Try to drink only on weekends and limit yourself to one or two glasses.
Even using just a few of the tips can save you hundreds of calories daily and take off some unwanted pounds. I am not that overweight to begin with and dropped almost 10 pounds just by cutting soda out of my diet plan and drinking more water. Good luck with whatever diet plan you choose and I hope this list will help some of you to meet your diet goals.
Article Source: http://www.123article.org
This helpful diet plan article comes from a 40-ish guy that has been fighting a winning battle with his weight for years. Learn more about weight loss and popular diet plans at Diet Plan 1-2-3
Tags: Diet > Diet plan > Diet Tips > fatlose4idiot > healthy living > lose weight
A 500 Calorie Diet – Understand The Risks Before You Start
Posted on | November 3, 2009 | No Comments
If you are a little over weight but otherwise healthy, young and strong, a 500 calorie diet might just help you lose those few extra pounds quicker than more conventional methods. As popular as the 500 calorie diet has become, it can be slightly dangerous. A 500 calorie diet is on the WAY low end of the scale as low calorie diets go so it is important that you know the risks before you begin.
A Diet would be considered “Low Calorie” if it involved taking in around 1200 calories a day and that ain’t easy for most people to do. Of course the idea here is to lose as much weight as quickly as you can. Sticking to a 500 calorie diet can be dangerous if you don’t do it right. The reason is that you are going to have to think about where your calories come from. You would need to eat the most nutritious foods you can find in order for you body get what it needs. It would be very beneficial for you to consult a professional nutritionist or a dietitian. Before you do that though this article can help you to decide whether a 500 calorie diet would be right for you in the first place.
It is well known that the way to lose weight is to burn more calories than you take in. However a very low calorie diet can actually do more harm than good. When your body is craving more calories (energy) it can affect your metabolic rate. This means your body actually starts to eat away at your muscle mass. It is doing this for the purpose of converting the muscle mass to energy, since there are no food reserves to take from. Because gaining muscle is the path to losing fat, this can have a highly detrimental effect on your body.
Whether you would want to do the 500 calorie diet or not would depend on:
- Your Gender
- Your Activity Level
- Your Height
- Your Overall health
- Your Body type
For other people though, particularly overweight people, consuming only 500 calories a day is almost like starving yourself. Your body is more than likely used to taking in over 2000 calories per day and up to 5000 or more. If you all of a sudden drop to 500 calories or less your body moves into starvation mode. Your metabolism then slows down to conserve energy.
If you stick with your 500 calorie diet your body will eventually learn to cope with fewer calories. Once you go back to your high calorie ways, you will gain all of that weight back plus more.
As men and women are obviously different their ideal calorie intake is also different. This of course means while the average woman may need only 1200 to 1300 calories a day to survive, her male counterpart may need from 1500 to 1600. Again this is why it is so important for you to consult with your physician before starting any diet.
In conclusion a 500 calorie diet can be dangerous. However, if proper precautions are taken, such as a physical, to determine your overall health fitness, you can lose weight quickly.
Here is a link to more detailed information about what you can eat on a 500 calorie diet.
Tags: a 500 calorie diet > burn more calories > calories > Diet > low calorie diet
How To Lose a Double Chin
Posted on | October 31, 2009 | No Comments
Are you looking for a way to lose a double chin? Do you have fat around your chin or around your face? Are you tired of seeing that fat when you peak in your mirror each day? Tired of not looking like yourself?
After a certain age those chubby cheeks your grandma used to squeeze just aren’t so cute anymore. Read more
Tags: fastest way to lose weight > fatlose4idiot > get rid of chin fat fast > lose chin fat > lose neck fat > quickest way to lose weight
Best Way To Lose Chest Fat – Find Out How To Lose Chest Weight.
Posted on | October 30, 2009 | 7 Comments
There are lots of tips available for you when it comes to losing chest fat. Books and magazines about weight loss as well as other essential things in losing chest fat are now within your reach. Visit your favorite bookstores and magazine shops and you’ll surely find them.
Do-It-Yourself Weight Loss Tips
As there are a lot of tips on how to trim down excess fats and shed extra pounds that have been published, you can now easily find a set of procedures fitted for you and you lifestyle. However, the best procedures to lose chest weight are those which you can do even when you’re all by yourself; those which don’t require you to go and consult a clinic or a weight loss expert.
Here are some weight loss tips that you can do yourself;
• Trim down your calories consumption
– Mostly, you may need to avoid things like soft drinks, ice cream, that danish, the things that we all eat that really aren’t giving any nutritional value to our diet.
• Exercise is still a best way to lose chest weight
– yes, this is still among the best practices that you can do at home to trim down extra pounds. You can start off walking instead of driving whenever possible. Avoid riding if it is just a walking distance. You can also walk your dog every morning. Cleaning the house also makes your body move more often. You see, you don’t need trainers and equipments just to exercise.
• Feast on 5 small meals everyday
– instead of eating 3 heavy meals, you can eat several small meals throughout the day. This alone with turn your body into a fat burning machine. That chest fat will melt very quickly.
These 5 meals need to be just enough to keep you until the next meal. 7 to 8 ounces of healthy foods 5 times a day. You’ll be amazed at how quickly you will lose chest weight.
• Always eat breakfast
– This has always been a tough one for me but getting into this habit really makes a difference.
• Water therapy
– water may not be considered as something which can help you lose chest weight, but drinking plenty of water each day will help with bodily functions such as proper digestion.
Try to drink at least 64 ounces of water a day. It also makes you feel full so you don’t want to eat as much.
I have tried Atkins and everything else to lose weight. I lost 45 pounds and kept it off by using the amazing methods that are described on this blog Quickest Way To Lose Weight. I was Never hungry, not for one minute and it WORKS.
Tags: Diet > Exercise > loose man boobs > lose chest fat > lose chest weight > lose man boobs > water weight > weight loss
Finding An Exercise To Get Rid Of Cellulite – 3 Tips To Get Rid Of Cellulite
Posted on | October 29, 2009 | No Comments
Finding an exercise to get rid of cellulite is tough. Cellulite is fat that gets caught in between layers of skin. It’s not easy to get rid of but not impossible either. Here are 3 tips that will help get rid of that cellulite.
Tags: Cellulite > Diet > Exercise > fatlose4idiot > Goals > lose weight > Snacks > weight loss guide
Guide To Losing Weight – 4 Factors That Determine Weight
Posted on | October 12, 2009 | No Comments
In this guide to losing weight you will learn about the 4 main factors that are known to play a big part in how much a person weights. We will take a look at how each one to help you understand what it takes to lose weight.
Before I get into these factors we need to talk about metabolism. You have probably heard the term mentioned before in articles and in programs talking about speeding up your metabolism or doing certain things that can slow down your metabolism.
Well your body converts the foods that you eat into energy this energy runs your body. It is the driving force behind everything from building muscle to digesting food. Think of our bodies as machines that convert food into energy and imagine that some bodies do this better than others. In other words a person who has a high metabolism can convert food to energy more efficiently. A person with a low metabolism does not convert food to energy as well and so much of that energy is lost. In this Guide to Losing Weight we will look at how the 4 factors I mentioned earlier affect metabolism.
Tags: free > free weight loss guide > free weight loss report > healthy diet > healthy living > lose weight > metabolism > weight loss guide
The Food Pyramid Guide – Confused By The Hype? This Guide Tells All You Need To Know.
Posted on | October 10, 2009 | 3 Comments
The food pyramid guide will help you to understand the guidelines set out by the United States Government and give you the straight up real deal about the food groups and a healthy diet.
Beginning in 1988 the US government came up with the idea of a graphic depiction with similar ideas to the one you see here. This is where the idea of food groups started.
The Food Guide Pyramid was released in 1992 which depicted the four food groups and conveyed the idea that certain groups of foods were to be eaten or consumed sparingly.
However to this day Americans remain confused about what to eat because of the many recommendations and diet plans that flood the market.
The Food Pyramid Guide that has been put out by the US Government has gone through many changes over the years.
There are now 6 food groups. A you can see on food group picture above they are all basically derived from the original 4 groups. The exception is the Fats, Oils and Sweets group.
Here are the groups broken down by the original 4 food groups. Read more
Why Did I Stop Losing Weight
Posted on | October 7, 2009 | No Comments
I get a lot of emails from people who are trying to lose weight. The one question that I get asked over and over is why did I stop losing weight? Let me just address this right here. This is normal; almost every person on a diet reaches a plateau at some point. It seems that even though you are doing all the right things, the pounds absolutely refuse to drop at the rate that you are used to and frustration sets in.
One reason for this dieting plateau is that our metabolic rate can settle down. A heavier persons metabolic rate is faster. That is the rate at which we burn calories is higher during normal activities. But as we lose weight, we no longer need to consume as much energy; yet we are still eating the same amount of food. With less weight to carry around, your body needs fewer calories.
Lean muscle is more effective at burning calories so changing your workout may help. If you have been following an aerobics program you could try speed walking, running or rollerblading to build up the level of lean muscle in your body.
Having A Healthy Exercise And Diet Plan To Maintain Good Health
Posted on | October 7, 2009 | 16 Comments
Because of the many illnesses and chronic diseases that occur each year in the US people are using a healthy exercise and diet plan to maintain good health in order to help them combat certain medical conditions. One of the reasons that people are overweight and suffer from major health risks is that they don’t eat right and are not getting the exercise that their body needs.
Effective formula for a healthy exercise and diet plan
Healthy diet—which includes eating a balanced amount of food from all of the food groups—along with exercise or regular physical activity can decrease a persons risk for a whole host of health problems. Doctors say that even though the basic principle of healthy diet is simple, there are many people who have a hard time sticking to their diet plan for one reason or another. We see many people who have very busy lifestyles that make it difficult to keep to their eating schedule. This stressful lifestyle also contributes to weight gain. Stress is also a major factor for many other serious medical conditions like high blood pressure and heart disease.
What makes a healthy diet?
Tags: heart disease > high blood pressure > kidney problems > Lose water weight > water weight
Product Review
Posted on | October 4, 2009 | 2 Comments
Featured Product
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The FatLose4Idiots program was found to be the best in terms of healthy weight loss diets. the progam claims that by changing the way you take in your carbohydrates you can increase your metabolism and start losing weight very rapidly. It turns out that many personal trainers and fitness experts AGREE with this philosophy and teach the same methods to their paying clients.
The Cost: $39.00 – One Time Fee.
As of this writing they are offering a 50% discount on the program
We cannot re print the contents of the program due to copyright enfringement laws. However here is a high level view.
10 Rules of Weight Loss
- Manipulate calories
- Eat 4 meals a day (2 1/2 hours between each)
- Prepare meals at home
- Rotate carb and protein meals each day
- Eat meals plain (meaning no condiments)
- Knowing when to stop eating (these are small meals)
- Only drink certain drinks
- Drink lots of water
- Walking
- Avoid sweet stuff
FatLoss4Idiots is not low-carb diet and it is not a low-fat diet. Each day the meals rotate:
Day 1: 1 carb meal, 2 protein meals, 1 low-carb+protein meal
Day 2: 1 carb meal, protein meal, protein+carb meal, protein meal
There are no portion restrictions and no calorie limits.
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